Where winter adventures meet top-notch conditioning! This program is all about having a blast while becoming a stronger, more agile, and injury-resistant snow enthusiast. Whether you're an avid skier, a dedicated snowboarder, or just someone who loves playing in the snow, we've tailored this program to prepare for the demands of snow sports.
Over 8 weeks, you'll receive TWO ski/snowboard specific workouts each week. Get ready to level up your strength, agility, and endurance.
What you’ll get in this program:
Balance and Strength: I'm all about boosting those single-leg skills and ensuring your body is primed for action.
Rotation-Ready: My exercises aren't just about straight lines; I embrace those rotational forces you'll encounter on the mountain.
Anytime, Anywhere: Whether it's your garage, home, or gym, these workouts are designed to be flexible and adaptable.
Equipment Savvy: Dumbbells, kettlebells, bands—I've got it covered. You can even use everyday items for resistance.
Remember, these workouts are progressive, so whether you're new to the game or a seasoned pro, I've got something for you. Plus, you can modify them to suit your preferences and abilities.
The sessions are designed to be 30 to 60 minutes long, but you can adjust them to fit your schedule. And if you ever need assistance with customizing your workouts, I'm just a message away.
Have a nagging injury that just won’t dissipate?
Don’t worry, we’re here to help. Get the 1:1 support you need to hit the slopes with confidence this season.
Virtual and In-Person options available.
Lori Swanton, DPT
Meet Lori Swanton, the founder of Ability PT.
As a Doctor of Physical Therapy and Fellow of the American Academy of Orthopedic Manual Therapy, Lori uses an investigative and highly personalized approach with patients. This ensures each person is able to meet their unique goals.
With more than 10 years of experience, Lori connects one-on-one through a fun, energetic environment that values positivity in the therapist/patient relationship. Lori promises that you will feel supported and heard, always ensuring you have an advocate for your needs.